High blood sugar is something that occurs when the amount of sugar (also known as glucose) in your blood elevates. Food is the main way we get glucose into our bodies. Almost everything we eat will have some sort of impact on our blood sugar levels. Foods that contains a high amount of sugar or […]
Health Goals You Can Actually Stick to in 2019
Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and […]
5 Healthy Ways to Break a Weight Loss Plateau
First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with. Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you […]
Low-Carb (and Keto) Food List to Start 2019 Strong
What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.
Managing Diabetes During the Holidays
According to the CDC, 30 million Americans are currently suffering from some form of diabetes. Many, however, are unaware of what diabetes actually is, and how hard it can be to manage the condition during the holiday season. Diabetes is a disorder of the human metabolism, or the way our bodies use digested food for […]
United Plates – Just How Healthy are America’s Favourite Dishes?
America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper. So in response, they’ve […]
