Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating […]
Always Hungry? 6 Steps to Regaining Control of Your Appetite
If you are looking to lose weight, or you are tired of never feeling satisfied for too long after a meal, then it may be time to do something about your constant hunger. There may be many reasons that your meals aren’t leaving you feeling full; here we explore some of the main ways that […]
How Much Red Meat Should We Really Be Eating?
Red meat has long been a favourite food across many different cultures and cuisines. Our relationship with meat, and red meat, in particular, is changing. With the global demand for meat going up as populations grow rapidly in developing countries, we’re reaching a critical moment. CDA recently made an infographic which looks into the world […]
15 Best Free Apps For Healthy Eating On A Budget
Moms and dads are notorious for pestering their children to eat their greens and vegetables before they leave the dinner table. Yes, they want their children to be as strong and healthy as they can be, but children find that eating their greens and vegetables to be a waste of time. Instead, they would rather […]
Health & Wellness Apps for Millennials
It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going. Today’s world is a busy environment with so many distractions […]
Is Your Diet Lacking Healthy Fats?
Have you recently decided it’s time to make some changes to your diet, and start making healthier choices? Healthy eating shouldn’t be seen as a diet plan; rather, it is a lifestyle choice that helps promote better health all-around. It’s not meant to be a temporary choice that helps you shed a few pounds – […]
