If you are looking to lose weight, or you are tired of never feeling satisfied for too long after a meal, then it may be time to do something about your constant hunger. There may be many reasons that your meals aren’t leaving you feeling full; here we explore some of the main ways that you can regain control of your appetite. [Read more…] about Always Hungry? 6 Steps to Regaining Control of Your Appetite
What Can Your Dreams Tell You?
The places we journey in our minds at night can tell us a lot about ourselves, our aspirations, our fears and so much more. Dreaming alone can teach us a lot when we’re awake. They make us face the realities of our own impermanence, the benefits of having an open mind and the importance of letting go of our worries. [Read more…] about What Can Your Dreams Tell You?
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
The Best Books on Cancer You Should Read
Books can be wonderful resources for information, entertainment, and advice. However, if you’re dealing with a tough diagnosis like cancer, it can be hard to find the time or willpower to reach for the bookshelf. And with over 20,000 books on cancer available on Amazon, it’s easy to become overwhelmed by information. [Read more…] about The Best Books on Cancer You Should Read
Benefits of Relieving Stress with Laughter
Stress is something that students know all too well. Especially for those pursuing graduate degrees, balancing classes, work, and your personal life can feel overwhelming. Although stress is a normal part of everyday life, minimizing the amount of stress we have on a daily basis helps keep a positive mood and a healthy mindset. [Read more…] about Benefits of Relieving Stress with Laughter
Five Ways to Improve Personal Finance
Whether you’re just starting out as an adult or you’re tired of living paycheck-to-paycheck, there are many ways to improve your general personal finances and learn from the mistakes of others. It’s never fun to deal with an emergency and not have the money available to pay for it. Sure, you can take out loans and credit cards to compensate for these things, but the idea is to avoid digging yourself into a hole of debt just to get by. These five methods for improving your personal finances are easy, simplified and effective, and they can be beneficial for individuals and families alike. The key is to take your financial standing seriously and to work diligently to make changes. [Read more…] about Five Ways to Improve Personal Finance
