Few experiences in life generate as much emotion as having a baby. Between the joy of parenthood and the stress of looking after an infant, parents are expected to ride a rollercoaster of thoughts and feelings. [Read more…] about Achieving Peace of Mind with a New Baby at Home
Ways To Make A Positive Impact On Your Community
No matter your media source, you can’t help but notice how these volatile times impact communities across the country. It took a global pandemic for most to become aware of the many daily challenges Americans face. Climate change, food shortages, civil unrest, social injustices, political chaos, violent crimes, and, recently, inflation have left many mentally, emotionally, and financially overwhelmed. Naturally, it would prompt an empathetic or compassionate person to want to do something to make a difference. [Read more…] about Ways To Make A Positive Impact On Your Community
4 Anti-Aging Skin Care Secrets
Let’s face it: No one wants to look older than they actually are. From dark spots and crow’s feet to fine lines and wrinkles, we all start to notice our age creeping on us eventually. Fortunately, there are a number of things you can do to help minimize the signs of getting older. Here are four anti-aging skincare secrets to keep in mind. [Read more…] about 4 Anti-Aging Skin Care Secrets
When is the Best Time of Day to Meditate?
There’s much debate surrounding the best time of day to meditate. Is it in the morning before the distractions of the day arise? Is it in the middle of the day when you need a break to focus on mindfulness? Or is it at night when you’re preparing for bed and reflecting on the day you just had? However, the truth is that it can be all three—or none of the above. The best time to meditate truly depends on the individual and when they best find awareness during the day. [Read more…] about When is the Best Time of Day to Meditate?
Slow Down
We’ve got a special feature for you today…an excerpt from “Still on Fire” by Renee Linnell.
I have a confession to make: I’m not very good at being human. I still can’t figure it out. For the life of me, I cannot figure out other people, and even after all these years of trying, I can’t figure out myself. And maybe that’s the whole point. Maybe that’s what makes life dynamic and thrilling. I’m not sure. Maybe “I’m not sure” is the answer to all of it.
[Read more…] about Slow Down
Simple Ways to Take Care of Your Body in This Busy World
Taking care of your body and mind increases your overall health and it can improve your relationships. It may seem like a daunting task to make sure all your needs are met, but establishing healthy routines can make these things become a habit and like second nature for you. When you make an effort to take care of your body, you learn to listen better to your body so it’s easier to figure out if something is wrong. [Read more…] about Simple Ways to Take Care of Your Body in This Busy World
