Meditation is often referred to as a practice, but what a lot of people don’t realize is that mindfulness is a way of life. It is a state of mind. It is something you can do while doing other things. There are many activities that shut off the noise and bring you to the present moment, but they might not all be for you. If you’re into complicated activities, that will turn off the mind. But so are simple, tedious activities. Below are the best things to do that quiet the mind. [Read more…] about The Best Activities to Quiet the Mind
At The Daily Mind, every day is mental health day because we know the value of mental health and understand how it is intertwined with every aspect of our lives. October 10 is a special day though, and we are happy to celebrate it with everyone as we seek to “make mental health and wellbeing for all a global priority” – the theme set by the World Health Organization for World Mental Health Day 2022. So, while we usually focus on what we can do to nurture our own minds, today we urge everyone to join us in spreading awareness and pushing for the prioritization of mental health by governments and organizations of which we are part.
Here are some ways you can help today. [Read more…] about Being a Mental Health Advocate on World Mental Health Day
Few experiences in life generate as much emotion as having a baby. Between the joy of parenthood and the stress of looking after an infant, parents are expected to ride a rollercoaster of thoughts and feelings. [Read more…] about Achieving Peace of Mind with a New Baby at Home
No matter your media source, you can’t help but notice how these volatile times impact communities across the country. It took a global pandemic for most to become aware of the many daily challenges Americans face. Climate change, food shortages, civil unrest, social injustices, political chaos, violent crimes, and, recently, inflation have left many mentally, emotionally, and financially overwhelmed. Naturally, it would prompt an empathetic or compassionate person to want to do something to make a difference. [Read more…] about Ways To Make A Positive Impact On Your Community
Let’s face it: No one wants to look older than they actually are. From dark spots and crow’s feet to fine lines and wrinkles, we all start to notice our age creeping on us eventually. Fortunately, there are a number of things you can do to help minimize the signs of getting older. Here are four anti-aging skincare secrets to keep in mind. [Read more…] about 4 Anti-Aging Skin Care Secrets
There’s much debate surrounding the best time of day to meditate. Is it in the morning before the distractions of the day arise? Is it in the middle of the day when you need a break to focus on mindfulness? Or is it at night when you’re preparing for bed and reflecting on the day you just had? However, the truth is that it can be all three—or none of the above. The best time to meditate truly depends on the individual and when they best find awareness during the day. [Read more…] about When is the Best Time of Day to Meditate?