The past year has taken a toll on our mental health and wellness. As we juggle living and working from home, less face-time with our loved ones, and all of the other big and small changes that the pandemic has brought into our lives, it can be hard to carve out the time to focus […]
If you’re looking to shed a few pounds, a sweaty and challenging yoga practice can help get the job done. While weight loss isn’t the goal of yoga in itself, a swift and intense flow can go a long way and have a significant impact while being easy on your joints.
A delightfully scented home makes your space more comfortable and inviting. No matter how well organized and exquisitely decorated your place might be, a bad smell can ruin the entire atmosphere.
“Everything that happens to you is a reflection of what you believe about yourself. We cannot out‐perform our level of self‐esteem. We cannot draw to ourselves more than we think we are worth.”—Iyanla Vanzant
Lately, I’ve been hearing tons and tons of stories from people who believe in the law of attraction and have experienced its transforming power in their lives. And after all this reading, and a lot of pondering, too, I couldn’t help but start to notice the threads—the little themes that seem to weave through many […]
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we […]