One of my life goals is to be authentic. Initially, this may seem or sound simple. Being authentic simply means to be true to yourself, speak your truth, or live your values. However, one of the hardest parts about being authentic is recognizing that I am not perfect. Thus, part of being authentic is giving […]
It still amazes me that our educational system only barely describes the different areas of the mind, how they determine our quality of life, how we make decisions, and our level(s) of success—or lack thereof.
With a global pandemic and great social revolution underway, it is crucial to have a creative meditation practice to stay calm and centered—and to remain strong and dynamically vibrant. We are collectively in survival mode, a fight or flight response. Being in a state of constant emergency stresses the immune system and puts us at […]
A few facts about riots, wars, viruses, and economies: The recent riots around police brutality, racial inequities and injustice are the worst riots in the US since the 1960’s rebellion against the Vietnam war and racial discrimination. Black American COVID-19 mortality is more than 3 ½ times the white mortality rate. Real median Black household […]
Honey is more than something you add to your milk at night to ensure a good night’s sleep! In fact, people have, for centuries, used honey in their cooking and as a medicine. Traditional medicine to this day makes use of honey for several health issues. And science has proven practitioners of traditional medicine right […]
There is nothing about our current experience that would be identified as normal. We, as a global community, are brought together in a common cause. We are joined by our compassion for those who have lost loved ones and those that have given so much. We share gratitude for those that continue to stand strong […]