Every generation thinks that they lived in the most turbulent and stressful times and there is certainly a truth to that. But these days, it seems harder than ever to escape the stress of modern life and to switch off from it all.
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Seasonal Self-Care Tips for the Winter Blues
As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression.
Seasonal depression, more formally known as Seasonal Affective Disorder (SAD), is a health condition that tends to occur around the same time each year as a result of seasonal transitions. Typically starting up in fall and worsening in winter, SAD has been proven to negatively affect people’s mood, sleep, and productivity levels.
Luckily, there are a variety of ways to combat the “winter blues” through self-care. Read on to find out! [Read more…] about Seasonal Self-Care Tips for the Winter Blues
15 Best Free Apps For Healthy Eating On A Budget
Moms and dads are notorious for pestering their children to eat their greens and vegetables before they leave the dinner table. Yes, they want their children to be as strong and healthy as they can be, but children find that eating their greens and vegetables to be a waste of time. Instead, they would rather fill their bellies with meatloaf, steak, chicken strips, or anything else that was delicious but not nearly as nutritious.
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5 Tips to Improve Your Quality of Life and Embrace Happiness
Happiness can mean many things, and most of the time, it will mean something different to each and every person who seeks it. However, everyone can agree what happiness is in its essence. In its purest form, it’s the notion of being at peace, of being completely and utterly in love with your life, of imbuing your mind, body, and soul with bliss and purpose. To achieve happiness, though, it’s essential that you elevate your quality of life on numerous fronts and in numerous ways.
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Tips for Creating a Spiritual Blog That Truly Inspires
Starting your own blog where you will write about philosophies of how the world works, about religion, about spiritual travels, and much more, can be extraordinarily rewarding. In this way, you can easily send your message to masses of people, to create communities around you and your ideas, and finally, to get paid for doing a work that you love.
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How to Support Men’s Mental Health This No-Shave November
Ever notice that more men are sporting beards around Thanksgiving? No-Shave November is likely at the root of it. It’s a movement that encourages men to put down their razors for an entire month in order to raise awareness for men’s health issues like mental wellness. In recent years, it’s been a hugely successful movement, raising millions for research and opening a dialogue among participants.
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