The Daily Mind

Daily Steps To Mindful Living

Noemi Ruth

10 Ways to Become a Better Son or Daughter

Family, Life

In theory, we all know that our parents want only the best for us. They have our best interest at heart, and they will do whatever is in their power to make us happy.

In reality, it is hard to remember this concept. There are many times when our beliefs and wants clash with that of our parents’. While there are many children who have good relationships with their parents, there are just as many who don’t. And even those who are in the former group have their fair share of disagreements.

Bearing our parents’ perspective in mind, perhaps we need to reflect on how we affect them. Do we make them happy? Do we treat them the way we expect to be treated?

In spite of all our differences, perhaps there are compromises to be made, and we can become better at our roles. With Father’s Day coming up, what better time to think about this?

Here are some ways to become a better son or daughter. [Read more…] about 10 Ways to Become a Better Son or Daughter

Originally posted on June 2, 2016 @ 8:30 am

Beat Depression With These Natural Treatments [Infographic]

Body, Mental Health, Mind, Natural Medicine

No one who has ever been clinically depressed would wish the same thing on another person. It’s a pit that has a potential to swallow you forever, and, even when it’s been treated, depressive thoughts can still come and go throughout your life.

With 350 million people in the world affected by some sort of depression, it is no wonder we are on a seemingly endless quest to find ways to cure, beat, or at least ease depression. It’s not a one-size-fits-all deal – sufferers of depression have a wide range of choices.

Related: 5 Unusual Ways to Beat Depression

For some, medication is what works. Others need only talk therapy or some other form of therapy. A combination of both usually works better.

Then there are the natural treatments which have been proven to alleviate the effects of depression. [Read more…] about Beat Depression With These Natural Treatments [Infographic]

Originally posted on May 31, 2016 @ 8:30 am

25 Inspiring Meditation Quotes to Help You Find Your Balance

Meditation, Mind

Many people perceive meditation as sitting down in a cross-legged position with arms on your knees – you know the picture. Then there’s the chanting that usually accompanies the practice.

In reality, there are many ways we can meditate. There is truth in the stereotype, but the scope and depth is much more.

If you’re at the start of your meditation journey, here are some quotes that will help you understand the practice better. They can also serve as concepts you can ponder on as you set out on your quest to find that balance in your life.

If you’ve been meditating for many years now, these quotes can still inspire you and keep you going.

So, here are some inspiring meditation quotes which you can meditate upon.

[Read more…] about 25 Inspiring Meditation Quotes to Help You Find Your Balance

Originally posted on May 26, 2016 @ 8:30 am

30 Ways to Relax on a Budget

Home, Life, Mindfulness

We all want to get as much as R&R as possible, but unfortunately, life doesn’t always give us what we want. Worse, stressors are everywhere – at home, on the way to work, and at the office. While that’s normal, stress that’s not released will accumulate, leading to all sorts of health, emotional, and mental issues.

That’s why it’s important that we diffuse stress as often as we can, and engage in activities we find relaxing all throughout the week.

Related: How to Stop Stressing Out When You Know You’ll Be Stressing Out

But how is this possible when you already don’t have enough time and money for your regular responsibilities? How can you afford to indulge yourself?

One thing to remember: relaxation != expensive.

There are a lot of ways to relax without having to spend a lot. Some are even free.

The key is to find what works for you and to allow yourself to let go of stress. Here are some ideas to relax on a budget.

[Read more…] about 30 Ways to Relax on a Budget

Originally posted on May 24, 2016 @ 9:02 pm

How to Focus at Work

Life

A couple of weeks ago, I shared an infographic offering tips on how to meditate at work. The main idea of the article was how to find time to meditate with a hectic schedule…you want to meditate but can’t find time.

We know that meditation brings focus and helps us center our minds, which extends to different aspects of our lives – work included.

If you’re like the countless people who have difficulty focusing at work for one reason or another, meditation will do you a world of good. There are, however, other techniques which you can employ.

Related: Concentration Boosting Foods: 5 Foods That Help You Concentrate and Focus at Work

Here are some tips on how to focus at work. [Read more…] about How to Focus at Work

Originally posted on May 19, 2016 @ 8:30 am

5 Ways to Reach Out to Others During a Personal Crisis

Personal Growth, Spirit

When crisis hits, the hardest thing to do is admit you need help. You may feel that you don’t want to drag anyone else into your problems, or maybe you feel ashamed that you have to ask for support. Suffering in silence is the worst thing you can do to get through a personal crisis, but it doesn’t have to be that way.

If this is something you struggle with, continue reading to discover some ways to reach out to those around you. [Read more…] about 5 Ways to Reach Out to Others During a Personal Crisis

Originally posted on May 18, 2016 @ 8:30 am