By now, we can all agree that mindfulness is a good thing and that it can help you live a better life. But for many, the practical aspect of mindfulness seems to be elusive. What exactly is it, or rather, how do you make mindfulness real in your life?
Taking mental health courses online is one of the better things you can do during the pandemic – and beyond. The next time you find yourself spending the whole weekend binge-watching or playing video games, why not set aside an hour or so to learn something new that will help with your wellbeing?
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to […]
Have you been wanting to propel your career and yet you seem to have gotten stuck? You’re not alone. Most of us find ourselves in this situation at one point or another. What we may miss, however, is one simple element: authentic networking. And that means authentic relationships that can transform your life – and […]
Have you been dreaming of THE life you want and somehow not been able to turn that dream into reality? There is no need to keep dreaming and simply waiting. With Lifebook Online, you can envision and create the life you have been dreaming of.
Sometimes we find ourselves defining who we are by sticking to one idea. You’re either strong or you’re weak. You’re brave or you’re cowardly. You’re at peace or you’re a mess. In doing so, we place limits and over time, find ourselves shrinking into a little ball that is no more enlightened than when we […]