You may be living your dream, but sometimes, work can get to you. It’s quite a natural thing, especially during these times when the world is seemingly on fire. Literally. You may not feel that overwhelming desire to sit at your desk – whether at home or in the office – and get the day’s […]
Self-love. Self-care. These are words we hear on a daily basis, but what do they really mean? How do you practice self-love?
Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation […]
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing […]
Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately!
Expectations set the tone for everything that you do. In any endeavor you begin, it is vital to identify your expectations and be brutally honest with yourself about them. Sometimes, one masks expectations, which is sure to result in disappointment, even hurt. Sometimes, we find our paths blocked, not knowing why. We don’t know what […]