Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately!
Expectations set the tone for everything that you do. In any endeavor you begin, it is vital to identify your expectations and be brutally honest with yourself about them. Sometimes, one masks expectations, which is sure to result in disappointment, even hurt. Sometimes, we find our paths blocked, not knowing why. We don’t know what […]
It’s not easy to find strength in normal situations, more so during these tough times. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
Examining barriers you may have is not an easy thing to do, breaking them down even more so. Whether you realize it or not, you may have built them up over time. It’s a perfectly natural thing to do, especially if you are a sensitive person.
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is […]
Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back […]