Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back pain can become more of an issue. You don’t have to suffer, though. You need only 30 minutes to practice this yoga session and relieve back pain, as well as sciatica. [Read more…] about Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
Get Grounded With This 13-Minute Guided Meditation Session
Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of some grounding, this 13-minute guided meditation session will help you release the negative energy in your body and mind. [Read more…] about Get Grounded With This 13-Minute Guided Meditation Session
Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]
There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may even have gotten regular massages. But self-care is more than that. It’s also about making sure you have a healthy body in and out. That includes your lymphatic system, which is responsible for cleansing the body of toxins.
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First Aid for Feelings – Help Your Children Navigate Uncharted Territory [Free E-book]
These are uncertain times, at best. Quite scary. Definitely uncharted territory. The emergence and rapid spread of the COVID-19 virus has upended all our lives, and there’s no handbook on how to deal with such times (unless you count works of fiction like The Stand by Stephen King). With all that’s happening, it is understandable for you to find yourself struggling. I know I am! But one thing we may be overlooking is how kids are handling the situation.
How to Have a Zero Waste Home
In recent times, we have really seen a rise in awareness about issues surrounding climate change. This has really been brought to the fore by campaigners such as the teenager Greta Thunberg but also because we are witnessing many worrying changes in our weather patterns. This has spurred people into action because it’s the right thing to do. [Read more…] about How to Have a Zero Waste Home
Essential Oils Can Help You Sleep Better
There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of them come with lots of unwanted side effects. [Read more…] about Essential Oils Can Help You Sleep Better
