The Daily Mind
Daily Steps To Mindful Living
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
[Read more…] about 1 Minute Mindfulness ExercisesWhen you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.
[Read more…] about Monday Meditation: Find Your Personal PowerStarting your day with a loving kindness meditation can help you cultivate gratitude for others, feel at peace, and send good intentions to those you love. Here’s how to send love from a distance:
[Read more…] about Monday Meditation: How to Send Love from a DistanceIt’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.
[Read more…] about Monday Meditation: Follow the BreathExperiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
[Read more…] about Monday Meditation: Finding Comfort Amidst Conflict
