Becoming a mother is an empowering experience. However, pregnancy and childbirth may weaken your core muscles. Here’s why you should practice postnatal yoga to strengthen the core.
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15 Yoga Poses for Weight Loss—Beginner to Advanced
If you’re looking to shed a few pounds, a sweaty and challenging yoga practice can help get the job done. While weight loss isn’t the goal of yoga in itself, a swift and intense flow can go a long way and have a significant impact while being easy on your joints.
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What Does The Word “Yoga” Actually Mean?
When you think about the word “yoga,” what crosses your mind? Most likely, you imagine today’s modern yogi decked out in fancy leggings and performing convoluted shapes on an expensive yoga mat. Truthfully, our idea of yoga today is far from its true and original meaning. So what does the word “yoga” actually mean?
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Kundalini Yoga for Beginners
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
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Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
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What are the Bandhas?
In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the bandhas?
