The Daily Mind
Daily Steps To Mindful Living
If you’re looking for a physically challenging but spiritually enriching kind of yoga, try Jivamukti yoga. The word “Jivamukti” is based on a Sanskrit word that means both “liberation while living.” But what is Jivamukti yoga?
Becoming a mother is an empowering experience. However, pregnancy and childbirth may weaken your core muscles. Here’s why you should practice postnatal yoga to strengthen the core.
[Read more…] about Postnatal Yoga to Strengthen the CoreIf you’re looking to shed a few pounds, a sweaty and challenging yoga practice can help get the job done. While weight loss isn’t the goal of yoga in itself, a swift and intense flow can go a long way and have a significant impact while being easy on your joints.
[Read more…] about 15 Yoga Poses for Weight Loss—Beginner to AdvancedWhen you think about the word “yoga,” what crosses your mind? Most likely, you imagine today’s modern yogi decked out in fancy leggings and performing convoluted shapes on an expensive yoga mat. Truthfully, our idea of yoga today is far from its true and original meaning. So what does the word “yoga” actually mean?
[Read more…] about What Does The Word “Yoga” Actually Mean?Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
[Read more…] about Kundalini Yoga for BeginnersWe normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
[Read more…] about Fitness Friday: Reset for the Weekend
