When our work leaves us feeling stressed, it is often caused by excessive pressures or demands that are placed upon us, such as tight deadlines, additional responsibilities or organisational changes. For many people, this stress isn’t something that they can leave behind at the end of a working day. Instead, it goes on to impact other areas of their life, such as their sleep, mood, relationships, appetite as well as their health.
[Read more…] about Tips for Destressing at Your Desk
How to Bounce Back After Getting Laid Off
Maintaining mind and body wellness after getting laid off is of utmost importance. Easier said than done, of course, because getting laid off often provokes feelings of embarrassment, disappointment, and failure.
Health and Happiness: How to Banish Work-related Stress
The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.
[Read more…] about Health and Happiness: How to Banish Work-related Stress
