Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating food that is rich in vitamins and minerals. Fortunately, there is great tasting food that can enhance your mental health and mitigate cognitive issues. Let’s look at several examples. [Read more…] about Boost Your Mental Health By Choosing the Right Types of Food
Practical Steps to Good Mental Health
Mental health has a significant impact on your overall well-being. Anxiety, depression and other psychological issues usually have a physical component that must be addressed practically. They can also exacerbate physical health problems. It is in your best interest to take care of your mental health just as well as you would take care of a cold or chronic physical illness. Here are five physical practices to improve your mental health. [Read more…] about Practical Steps to Good Mental Health
What Can Your Dreams Tell You?
The places we journey in our minds at night can tell us a lot about ourselves, our aspirations, our fears and so much more. Dreaming alone can teach us a lot when we’re awake. They make us face the realities of our own impermanence, the benefits of having an open mind and the importance of letting go of our worries. [Read more…] about What Can Your Dreams Tell You?
5 Holistic Trends for Improved Mental Health
Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things like CBD oil, breathwork, tracking screen time, art therapy and using the five senses are some of the hottest holistic trends for improving mental health. [Read more…] about 5 Holistic Trends for Improved Mental Health
Why Switching Off and Getting Cosy is Important for Your Mental Health
Every generation thinks that they lived in the most turbulent and stressful times and there is certainly a truth to that. But these days, it seems harder than ever to escape the stress of modern life and to switch off from it all.
[Read more…] about Why Switching Off and Getting Cosy is Important for Your Mental Health
Seasonal Self-Care Tips for the Winter Blues
As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression.
Seasonal depression, more formally known as Seasonal Affective Disorder (SAD), is a health condition that tends to occur around the same time each year as a result of seasonal transitions. Typically starting up in fall and worsening in winter, SAD has been proven to negatively affect people’s mood, sleep, and productivity levels.
Luckily, there are a variety of ways to combat the “winter blues” through self-care. Read on to find out! [Read more…] about Seasonal Self-Care Tips for the Winter Blues
