In a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment. Between bosses and coworkers who don’t understand your illness, long stressful […]
We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of […]
Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body […]
The human mind is a strong but delicate thing. That’s what makes it so remarkable. The mind’s incredible sensitivity goes hand-in-hand with awesome power and agility. So it’s no surprise that when things go wrong up there, they can go pretty drastically wrong.
Since it’s summertime and the weather is becoming warmer, many people are focusing on their physical well being and appearance. After all, it is “beach season” and people want to look their absolute best. However, this pressure of looking “perfect” can create a lot of stress and self-resentment. People can become frustrated with themselves simply […]
The busy mind gets bogged down with so many things that thinking becomes a chore. When you don’t spring clean your mind, you can almost visualize the clutter of thoughts that compete for space in your head. This often leads to frustration and burnout at home or at work resulting in doing too many things […]