Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.
[Read more…] about How Hormones May Be The Source of Your Anxiety
Life Lessons From Famous Mothers in Art History
Throughout history, countless female artists and writers have blazed their own trail and impacted our society for the better with their artistic contributions. With Mother’s Day around the corner, there’s no better time to celebrate the legacies of female creatives.
[Read more…] about Life Lessons From Famous Mothers in Art History
The Many Benefits of Smiling
The past year has taken a toll on our mental health and wellness. As we juggle living and working from home, less face-time with our loved ones, and all of the other big and small changes that the pandemic has brought into our lives, it can be hard to carve out the time to focus on our mental health and wellness.
[Read more…] about The Many Benefits of Smiling
How to Have a Zero Waste Home
In recent times, we have really seen a rise in awareness about issues surrounding climate change. This has really been brought to the fore by campaigners such as the teenager Greta Thunberg but also because we are witnessing many worrying changes in our weather patterns. This has spurred people into action because it’s the right thing to do. [Read more…] about How to Have a Zero Waste Home
Essential Oils Can Help You Sleep Better
There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of them come with lots of unwanted side effects. [Read more…] about Essential Oils Can Help You Sleep Better
Car Yoga Poses for a Mindful Commute
Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing factor to additional pain and discomfort. With this in mind and with road trip season right around the corner, we thought we’d give you some easy ideas to include a little bit of movement during your commute or trip. [Read more…] about Car Yoga Poses for a Mindful Commute
