Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.
[Read more…] about “Get Lucky Healthy” With These Plants
14 Ways to Improve Self-Discipline
Some people have more self-discipline than others, but in all likelihood, those who are self-disciplined worked hard to be where they are. It seems to me that self-discipline has never been as important as it is now.
If you are in the group that needs to work on self-discipline, you’ve come to the right place. Whether you want to stop smoking or be better at time management, improving your self-discipline is key. [Read more…] about 14 Ways to Improve Self-Discipline
Improving Your Life With an Abundance Mindset
Have you ever heard the phrase “you are what you think”? This simple phrase highlights one of the most important components of leading a successful and fulfilling life: your mindset.
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How Hormones May Be The Source of Your Anxiety
Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.
[Read more…] about How Hormones May Be The Source of Your Anxiety
Life Lessons From Famous Mothers in Art History
Throughout history, countless female artists and writers have blazed their own trail and impacted our society for the better with their artistic contributions. With Mother’s Day around the corner, there’s no better time to celebrate the legacies of female creatives.
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The Many Benefits of Smiling
The past year has taken a toll on our mental health and wellness. As we juggle living and working from home, less face-time with our loved ones, and all of the other big and small changes that the pandemic has brought into our lives, it can be hard to carve out the time to focus on our mental health and wellness.
[Read more…] about The Many Benefits of Smiling
