The Daily Mind

Daily Steps To Mindful Living

infographics

20 Ways to Boost Your Energy at Work

Body

Have you ever experienced that post-lunch energy dip? For a lot of people, this is a daily struggle. Although some of us may be able to steal away from an hour mid-day for a nap, most 9-5 workers have to find creative ways to boost energy throughout the day. The go-to solution is usually coffee or some kind of sugary soda/energy drink.
However, there are many natural ways to boost your energy throughout the day that have been proven by science.

[Read more…] about 20 Ways to Boost Your Energy at Work

Originally posted on October 11, 2017 @ 8:30 am

How to Spend the Last 10 Minutes of Your Work Day

Life

How do you start your day? Do you dive right into work the moment you get to the office?

How about the end of the day? Do you tend to make the most of your time and work till the last possible minute, or do you – like many people, I dare say – use the last few minutes to get ready to leave the office?

Related reading: How to Stop Procrastinating and Get Things Done Now

If you’re part of the latter group, and you’re having some productivity issues, maybe it’s time you look at those last minutes of your work day.
[Read more…] about How to Spend the Last 10 Minutes of Your Work Day

Originally posted on July 14, 2017 @ 8:30 am

How to Practice Mindfulness & Reduce Anxiety

Mental Health, Mind, Mindfulness

Approximately 40 million American adults – ages 18 to 54 – suffer from anxiety disorders. That’s about 18 percent of the adult population. A number that just cannot be ignored.

And we have to bear in mind that this number only includes diagnosed cases. There might very well be just as many people who haven’t been diagnosed but suffer from one sort of anxiety disorder or another. [Read more…] about How to Practice Mindfulness & Reduce Anxiety

Originally posted on May 12, 2017 @ 8:30 am

13 Reasons Your Brain Craves Coffee

Body, Nutrition

We’ve given tips on how to quit coffee using meditation, but that doesn’t mean everyone should just give it up altogether. The key, as usual, is moderation, and if you love yourself a good cup of joe, there’s nothing wrong with that in my opinion.

In fact, studies have shown that coffee is good for your health – although we have to admit the results of these studies vacillate regularly. At the moment, though, the consensus is that coffee – in moderate amounts – is healthy. [Read more…] about 13 Reasons Your Brain Craves Coffee

Originally posted on April 24, 2017 @ 10:00 am