The Daily Mind
Daily Steps To Mindful Living
Happiness.
The elusive thing that everyone wants but often difficult to describe.
Unsurprisingly, the topic is covered to death.
What is happiness? How to achieve happiness? What are the habits of happy people? [Read more…] about 10 Simple Things Happy People Do Around the World
Originally posted on September 1, 2017 @ 8:30 am
How do you start your day? Do you dive right into work the moment you get to the office?
How about the end of the day? Do you tend to make the most of your time and work till the last possible minute, or do you – like many people, I dare say – use the last few minutes to get ready to leave the office?
Related reading: How to Stop Procrastinating and Get Things Done Now
If you’re part of the latter group, and you’re having some productivity issues, maybe it’s time you look at those last minutes of your work day.
[Read more…] about How to Spend the Last 10 Minutes of Your Work Day
Originally posted on July 14, 2017 @ 8:30 am
Approximately 40 million American adults – ages 18 to 54 – suffer from anxiety disorders. That’s about 18 percent of the adult population. A number that just cannot be ignored.
And we have to bear in mind that this number only includes diagnosed cases. There might very well be just as many people who haven’t been diagnosed but suffer from one sort of anxiety disorder or another. [Read more…] about How to Practice Mindfulness & Reduce Anxiety
Originally posted on May 12, 2017 @ 8:30 am
We’ve given tips on how to quit coffee using meditation, but that doesn’t mean everyone should just give it up altogether. The key, as usual, is moderation, and if you love yourself a good cup of joe, there’s nothing wrong with that in my opinion.
In fact, studies have shown that coffee is good for your health – although we have to admit the results of these studies vacillate regularly. At the moment, though, the consensus is that coffee – in moderate amounts – is healthy. [Read more…] about 13 Reasons Your Brain Craves Coffee
Originally posted on April 24, 2017 @ 10:00 am
If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness. [Read more…] about How to Fall Asleep in Less Than 1 Minute
Originally posted on October 10, 2016 @ 8:30 am
You may be thinking that you don’t need to do anything to feel great about coming home after work. I agree with you! After all, there is nothing quite like the feeling of shutting your laptop down, walking out that door, and walking (or driving) home at the end of a work day, is there?
Be that as it may, there is always some room for improvement. Especially in the area of making yourself feel good. [Read more…] about Do These Things in the Morning to Feel Really Great When You Come Home From Work
Originally posted on August 11, 2016 @ 8:30 am
