The Daily Mind
Daily Steps To Mindful Living
If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness. [Read more…] about How to Fall Asleep in Less Than 1 Minute
Originally posted on October 10, 2016 @ 8:30 am
You may be thinking that you don’t need to do anything to feel great about coming home after work. I agree with you! After all, there is nothing quite like the feeling of shutting your laptop down, walking out that door, and walking (or driving) home at the end of a work day, is there?
Be that as it may, there is always some room for improvement. Especially in the area of making yourself feel good. [Read more…] about Do These Things in the Morning to Feel Really Great When You Come Home From Work
Originally posted on August 11, 2016 @ 8:30 am
Meditation can be practiced all the time and even in a marketplace. Meditation is all about being conscious and aware of our actions, thoughts, and feelings. – Unknown
Summer is in full swing, and the chances are that you have travel plans in the near future. Maybe this weekend?
Unless you’re going on a yoga or meditation retreat, mindfulness may not be at the top of your list for this vacation. But why shouldn’t it be? If anything, it will make your trip a much better experience. [Read more…] about Mindful Travel Tips That Will Make You Cherish Your Trip More
Originally posted on July 29, 2016 @ 8:30 am
A couple of weeks ago, I shared an infographic offering tips on how to meditate at work. The main idea of the article was how to find time to meditate with a hectic schedule…you want to meditate but can’t find time.
We know that meditation brings focus and helps us center our minds, which extends to different aspects of our lives – work included.
If you’re like the countless people who have difficulty focusing at work for one reason or another, meditation will do you a world of good. There are, however, other techniques which you can employ.
Related: Concentration Boosting Foods: 5 Foods That Help You Concentrate and Focus at Work
Here are some tips on how to focus at work. [Read more…] about How to Focus at Work
Originally posted on May 19, 2016 @ 8:30 am
The benefits of meditation have long ago been established, so we don’t really need to go through that again. We can even say that the idea that there is a need for meditation is widely accepted, especially since there are different ways to meditate.
The question now is how do you find time to meditate?
It’s the chicken and egg question. You need to meditate because your life is so busy, but you are so busy you can’t find time to meditate. What are you to do? [Read more…] about How to Meditate at Work
Originally posted on May 5, 2016 @ 8:00 am
Do you have 10 copies of your house keys because you always forget them? Do you have to run around the house looking for your car keys in the morning? How about remembering names? Are you simply “bad with names”?
Maybe you’re suffering from memory loss.
5 Tips for Improving Focus & Your Mind
Some of us are naturally forgetful, some become forgetful due to age or a medical issue. Additionally, people who have had general anesthesia may suffer from memory loss.
Whatever the reason may be, there are ways you can improve your memory. If you don’t have a serious condition, these memory improvement techniques can help. [Read more…] about 7 Fun Ways to Improve Your Memory
Originally posted on April 21, 2016 @ 8:30 am
