We all know that feeling on a Monday morning, waking up to realise that the weekend has gone and left us with another five days of work to get through before another chance to relax and enjoy ourselves. But where did the time go? Our weekends are important for us, because they are when we get to spend quality time with friends and family, and also take a break from work to recharge and look after ourselves. [Read more…] about 7 Ways to Make Your Weekend Feel Longer
Water for the Body and Soul: How to Drink More of It!
We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found.
But even if you acknowledge that the body and the mind are connected and that activities such as yoga or walking can exercise the spirit as much as the muscles, you may be overlooking some of the simpler stuff that can make life nicer. [Read more…] about Water for the Body and Soul: How to Drink More of It!
