The Daily Mind
Daily Steps To Mindful Living
When it comes to productivity and staying inspired, you often hear the suggestion of getting some fresh air or opting for a standing desk.
Ask Bill Gates, however, and he’ll tell you to go take a week off in seclusion, free from Wi-Fi and all civilization. Yep, coworkers, friends and even family excluded.
[Read more…] about How Does Bill Gates Stay Inspired? ‘Think Weeks’ in SeclusionIn recent years, milk has come to take on multiple meanings. Made from nuts, seeds and vegetables, plant-based milk alternatives have skyrocketed in popularity in recent years because of their nutritional values and low impact on those with lactose intolerance or digestive disorders.
No matter if you are a vegan, vegetarian or are just experiment with a keto or plant-based lifestyle, plant-based milk is a healthy choice that can easily be made at home in a variety of different flavors.
[Read more…] about Plant-Based Milk AlternativesDid you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
[Read more…] about Best Food for AnxietyMotivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.
[Read more…] about The Effects of Music on Exercise [Infographic]Maintaining mind and body wellness after getting laid off is of utmost importance. Easier said than done, of course, because getting laid off often provokes feelings of embarrassment, disappointment, and failure.
It’s very easy to convince yourself to put difficult jobs to one side, and much more difficult to actually get started on them. This might seem like a good short term solution, but in the long run, you’re setting yourself up for trouble. So here are some tips to help you get started on those jobs you always put off:
[Read more…] about Tips for Starting That Job You’ve Been Putting Off
