It is hard to stay positive when dealing with a disease, especially if the disease is rare. Rare diseases often have a poor prognosis, which can make them harder to handle and even more difficult to stay positive when fighting.
[Read more…] about How to Stay Positive When Dealing With a Disease
Why Working Outdoors Is Good for You
Do you stay all day indoors at your job?
According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.
Health and Happiness: How to Banish Work-related Stress
The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.
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Water for the Body and Soul: How to Drink More of It!
We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found.
But even if you acknowledge that the body and the mind are connected and that activities such as yoga or walking can exercise the spirit as much as the muscles, you may be overlooking some of the simpler stuff that can make life nicer. [Read more…] about Water for the Body and Soul: How to Drink More of It!
United Plates – Just How Healthy are America’s Favourite Dishes?
America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper.
So in response, they’ve taken a food tour of the United States and had a closer look at each state’s favourite dish. They’ve then crunched the numbers to find out which state has the healthiest dish. [Read more…] about United Plates – Just How Healthy are America’s Favourite Dishes?
Best Health & Wellbeing Apps
Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.
Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps
