Articles with the tag Health

Ways Fitness Can Benefit Your Finances

No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay […]

5 Tips for Getting Through The First Week of Quitting Smoking

It was only a few years ago that smoking seemed the supreme popular worldwide pastime. It was not just sociably and medically acceptable. It was positively encouraged as the social norm and advertising portrayed it as being “good for you.” However, today this worldwide phenomenon is no longer favorable. Recent laws render it illegal to […]

Health & Wellness Apps for Millennials [Infographic]

It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going. Today’s world is a busy environment with so many distractions […]

Why Asbestos Exposure Should be Talked About More

While this September 26 might be a regular Thursday to most people, it’s a very important day for a strong community of cancer patients, survivors, and families. This year we’ll recognize the 16th anniversary of Mesothelioma Awareness Day; a day set to raise awareness, educate, and instill hope.

How Does Alcohol Impact Your Workout?

At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast. Now, imagine going through all of that and hitting the gym – not possible, […]

How to Take Care of Yourself in a Toxic Work Environment

A workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies. Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.

The Health Effects of Living Paycheck to Paycheck

Living paycheck to paycheck is not anybody’s preferred way to live. And, yet many people can’t seem to break free. There are different reasons why people live this way. However, for the most part, the people generally fall into two categories: either they don’t make enough to support themselves or they mismanage their money. Regardless […]

What to Do When Your Mind and Body Are Telling You to Take a Break

We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of […]

Home Management for Common Health Issues Older Adults Face

Even before adults technically become seniors, which may be 60 or 65, a lot of common health issues present themselves and changes become apparent. Physical appearance shows graying hair, loose skin, and wrinkles. But more than looks, older adults face challenges that, along with medical intervention, may be helped by home management.

Natural Ways to Get Rid of Tension Headache

In today’s hectic pace of living, headaches have become a common occurrence. Often, they are not severe enough to warrant a visit to the doctor and most people opt instead to get rid of tension headache with over-the-counter medicines and other homeopathic means.