Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of some grounding, this 13-minute guided meditation session will help you release the negative energy in your body and mind. [Read more…] about Get Grounded With This 13-Minute Guided Meditation Session
Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]
There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may even have gotten regular massages. But self-care is more than that. It’s also about making sure you have a healthy body in and out. That includes your lymphatic system, which is responsible for cleansing the body of toxins.
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My 5 Personal Best TED Talks
It’s almost impossible to pick the best TED talks because there are so many great ones. TED talks are opportunities for learning and sources of inspiration. The top TED talks are based on categories since the topics are extremely diverse. I have picked a few of them because they appealed to my desire for self-improvement. [Read more…] about My 5 Personal Best TED Talks
