We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
Friends, Finally: How My Mom and I Finally Got Along
Asking other women who are also someone’s daughter: Growing up, was your mother your best friend? My mom wasn’t. But I know she tried. As I write this, I am finally friends with mom. In fact, she is my best friend.
It is only now that I am a mother myself that I often look back at situations she and I went through together. I would wonder what thoughts went through her head; what she would tell herself so she could soldier through them.
I would wonder how many times she cried herself to sleep.
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Free Healing Sessions From Home
We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World.
In the meantime, here is Dr. Petra Müller-Rupprecht, a Physician, a specialist in Psychosomatic Medicine and Psychotherapy and additionally has degrees as a Psychoanalyst and Homeopath. She is working as a head physician and has developed her own concept for coaching using all the tools she gained during her intensive studies concerning Eastern and Western Philosophy, Astrology, Shamanism and many more.
For more details on the free healing courses, please contact Healing Hotels of the World.
A Path to Wellbeing: The Growing World of Gardening Therapy
Gardening has been present in human life for thousands of years. Once mostly observed as a source of food, today its benefits are considered wider and more significant. This leads to gardening therapy, as a means that can improve physical and mental health.
Right now, gardening therapy is more important than ever. The cities are getting bigger and life is being busier by the day. People sacrifice their health to long hours at work and looking for ways to control the stress to a bearable minimum. Since engaging with nature can bring a lot of benefits, gardening is a perfect way that even the busiest person can find time to do. [Read more…] about A Path to Wellbeing: The Growing World of Gardening Therapy
You Deserve It: Why You Must Give Yourself Time to Heal (and How to Do It)
Living in this day and age has slowly made us believe we can have anything we want, whenever we want it. Groceries delivered in the middle of the night, video calls with someone ar the other end of the earth for free, an instant answer to any question at the touch of a fingertip.
And while technology has certainly sped up our lives, or bodies and minds are still made of that extraordinary fabric they were always made of – and they don’t move at light speed.
[Read more…] about You Deserve It: Why You Must Give Yourself Time to Heal (and How to Do It)
15 Quotes About Suicide
Every year in September, the United States observes National Suicide Prevention Week, a campaign to spread awareness about this social ill, its prevention, and the warning signs. It aims to promote a better understanding of suicide to the general public with a view to erasing the stigma associated with it, encouraging people to seek mental health treatment and counseling and providing support to people who have had attempts at ending their lives.
