photo credit: paturiku “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” – His Holiness the Dalai Lama. As soon as I wrote the word “love” in the title of this post I had a […]
5 Small (But Big) Ways to Beat Depression Every Time
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris Carr –Β New York Times and #1 […]
