The Daily Mind
Daily Steps To Mindful Living
Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
After spending several months travelling round South East Asia a few years ago, I developed a fascination with Buddhism, and this has shaped my attitude to the world and my own life.
In this guest post for the Daily Mind I’d like to share some of the things that Buddhism has taught me.
With Easter Sunday around the corner, it would be good to take a step back, seek solitude, and rest. After all, taking time to reflect and recover can be refreshing. Here’s a meditation script for Easter.
In times of trial and hardship, it can be difficult to feel strong and empowered. This is because we usually look to external factors to help us feel confident and capable. It’s easy to forget that empowerment comes from within. Here’s a meditation script to empower the self.
Studies show that practicing meditation can help enhance focus and creativity. This makes meditation perfect for writers, artists, musicians, or anyone looking to nurture their creative spirit. Here’s a meditation script to boost creativity.
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
