Dealing with stress, anxiety, or even just a hectic routine can leave us feeling off-centered. Today’s meditation can help restore balance and harmony in your body and spirit. Read on, below.
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Monday Meditation: Practicing Equal Parts Breathing
If you’re stressed or anxious, mindfulness meditation can help relax the nervous system and restore feelings of calm and ease. However, practicing pranayama (or breath control) can also have profound and positive effects on both your mental and physical health.
Specifically, sama vrtti pranayama—also known as equal parts breathing—helps bring back equanimity to your breath, support respiratory health, and help you feel calmer and more grounded. As its name suggests, its objective is to balance your inhalations with your exhalations. Below is a quick guide on how to practice equal parts breathing.
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Monday Meditation: How To Practice Mindful Eating
For most of us, mealtime is just another item in our daily to-do list. And on particularly busy or stressful days, it’s easy to forget to eat altogether.
However, practicing mindful eating can help reduce stress and anxiety, improve your relationship with food, and promote better digestion. Below is a quick mindful eating exercise that you can try the next time you sit down for a meal. [Read more…] about Monday Meditation: How To Practice Mindful Eating
Monday Meditation: Revitalize and Heal the Body
There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing.
Try this meditation to help heal the body and revitalize your energy.
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4 Types of Yoga and Why You Should Practice Them
If you’ve ever been to a studio or looked up classes online, you may have realized by now that there are different kinds of yoga that you can practice. For beginners, this may seem overwhelming and intimidating. However, you’d find that there is a type of yoga that will match your body’s needs, boost and enhance your current mood, and nourish your spirit. We’ve broken them down for you, below.
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Monday Meditation: On Grief and Healing
We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
