The Daily Mind
Daily Steps To Mindful Living
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
[Read more…] about 1 Minute Mindfulness ExercisesWe all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.
[Read more…] about Ways to Reset Your Nervous SystemFor many people, leaving this planet better than we found it is a top priority in their lives. While it can seem like we have the cards stacked against us when it comes to creating a brighter future for our children and grandchildren, every effort does have an impact. From celebrating the holidays sustainably to small everyday changes we make, these decisions compound on one another to make a difference not just in our local community but throughout the world. If you’re looking for ways to keep the fun, good times rolling this summer but want to be more eco-conscious about it, keep reading for some inspo. [Read more…] about Enjoying Summer Sustainably
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.
[Read more…] about Foods That Can Improve Your Mental HealthMany people begin journaling in their early teens to express themselves without fear of judgment. Teenaged girls had diaries to write down their deepest thoughts, feelings, and experiences. On the other hand, teenage boys are commonly known to keep a notebook filled with drawings that sometimes reflect what they’re going through. While some people stopped journaling as they got older, many have realized just how therapeutic it can be to emotional well-being. [Read more…] about 5 Tips To Get The Most Out Of Mental Health Journaling
