Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, and are a good basis for other sports.
[Read more…] about Positive Psychology and Martial Arts
Mindful Summer Projects to Give You a Respite from The Daily Grind
A few days into summer, everyone’s (okay, maybe not everyone) favorite season, and it’s never too early to start planning for summer projects. Ditch your usual summer activities, take a break from the daily grind of life and do something worthwhile.
Step outside your comfort zone and be more mindful and involved in caring for the environment. Stop paying lip service to charitable causes and act on your concerns. Improve or learn skills that count.
[Read more…] about Mindful Summer Projects to Give You a Respite from The Daily Grind
5 Ways to Be Present in the Here and Now
In a world that’s full of distractions and instant gratuity, it can be hard to be happy and present in the here and now. Even outside the distractions that are constantly bombarding us, how do we stop worrying about what has happened and what may happen in the future? Being present is a struggle, but to get you started, take a look at these simple tips to try and be in the here and now.
[Read more…] about 5 Ways to Be Present in the Here and Now
