Are you one of those avid
Tidying Up Your Space, Tidying Up Your Mind
New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you need and cherish the most is usually high on the list of to-dos’. However, does tidying up have benefits aside from making your space look neater?
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Four Mindful Communication Skills for Difficult Conversations
Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise.
Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at Thanksgiving, we each have our share of challenging moments to muddle through. I remember many family arguments that ended with someone storming out of the room—in a huff, or in tears.
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