The Daily Mind
Daily Steps To Mindful Living
Caregivers, by their nature, will tend to the needs of others before looking after themselves. However, it’s important that caregivers don’t neglect their own health and wellbeing, or else they are likely to experience burnout and this would impact negatively on the quality of care they provide to patients.
[Read more…] about The Importance of Self-Care for Caregivers [Infographic]Originally posted on April 8, 2019 @ 9:00 am
Intermittent Explosive Disorder (IED) may not be as widely known as obsessive compulsive disorder, PTSD, and bipolar disorder, but it is just as destructive – to other people and yourself, properties, relationships, careers and studies. Today, about 16 million Americans, or 7% of the adult population, experience IED at some point in their lives.
[Read more…] about Do You Have IED? Getting a Grip on Your Anger
Originally posted on April 4, 2019 @ 9:00 am
Panic disorder is an anxiety disorder which is characterised by abrupt onset of intense fear, terror, or discomfort that reaches a peak within minutes, in addition to feelings of apprehensiveness with regards to the episode of future panic attacks. In fact, about 2 to 3 per cent of people in the United States experience panic disorder in a given year and it is twice as common in women than in men.
[Read more…] about Things You Can Do to Help You Manage Panic Disorder
Originally posted on April 3, 2019 @ 5:44 am
Did you know that at least one car accident occurs every hour of every day in the United States? This can include fender benders at the grocery store and hit-and-run accidents in the middle of the night. But when you are injured in one of those accidents, you may find yourself down and out for an extended period. When that happens, and you are injured in a collision, here are three things it is important to do.
[Read more…] about Don’t Let a Car Accident Keep You DownOriginally posted on March 10, 2019 @ 2:35 pm
by Brett Grayson
“Sawyer, stop looking at me like that.” Sawyer’s my dog. He doesn’t speak English. I wish he did. Then again, maybe he wouldn’t love me as unconditionally. His small brain makes him loyal and willing to stay in bed until noon with me.
[Read more…] about The Holiday BluesOriginally posted on December 24, 2018 @ 9:00 am
Modern life comes with its own unique and often strange pressures. As we invented and became the top predator, human’s left nature’s traditional structure behind, along with the physical perils associated with it. However, leaving these external worries behind seems to have opened the door for more internalised problems – mental health.
Statistically, one in four adults will go through some form of mental illness each year in the UK. Suicide is currently the leading cause of death in 20-34-year-olds. This is particularly prominent in men who are three times more likely to commit suicide, for example, research reveals that 84 men take their own lives each week. [Read more…] about Three Ways to Improve Your Mental Health Everyday
Originally posted on December 3, 2018 @ 9:00 am
