It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.[Read more…] about Monday Meditation: Follow the Breath
By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?[Read more…] about What is Baptiste Yoga?
One of the biggest misconceptions about meditation is that your mind has to be completely clear. The more you meditate, though, the more you come to realize that you can’t actually clear the mind of thoughts, feelings, and distractions. The goal of meditation, then, is to simply let the thoughts run free.[Read more…] about Monday Meditation: Let the Thoughts Run Free
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?[Read more…] about What is the Principle of Satya?
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:[Read more…] about 1 Minute Mindfulness Exercises
Today, September 10, is World Suicide Prevention Day. It is a day when organizations and concerned individuals come together in various ways to spread awareness that suicide can be prevented.[Read more…] about World Suicide Prevention Day 2020