It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.[Read more…] about Monday Meditation: Follow the Breath
Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.[Read more…] about Monday Meditation: Finding Comfort Amidst Conflict
Staying in a rut is like being insane. Albert Einstein must have experienced this reality to pen his now famous definition of insanity as “doing the same thing over and over and expecting different results”. But there certainly are easy lifestyle changes that can liberate us from our bondage to a futile way of life.[Read more…] about 3 Easy Lifestyle Changes to Get Out of a Rut
The highlight of the Movember Foundation’s work, Movember is a month-long charity event where men all over the world “grow a mo” and work to raise awareness for men’s specific health issues, like prostate and testicular cancer, as well as male suicide.[Read more…] about Mental Health 101: Movember Is Here To Help
Happiness is a common goal for most. We get married and desire to live happily ever after. We want to enjoy our lives with our kids, friends, and loved ones.[Read more…] about When the Road to Happiness Requires Therapy
We all want to be mentally tough, but sometimes it may feel like you weren’t born to be that way. Understand one thing: mental toughness is not always an inherent trait. It can be learned, developed, and honed. If you want to become mentally tough, you need to work at it.
You want to become tough mentally?
Here are some habits you need to develop.[Read more…] about 15 Ways to Become Mentally Tough