I don’t know about you, but I’m really not keen on this time of year. As the temperature drops and the evenings get darker I just want to hibernate until summer comes round again. But this isn’t exactly practical for six months of the year!
The term used for winter time depression is Seasonal Affective Disorder (or SAD) and according to research, 5% of Americans and 7% of Brits are thought to suffer with the condition. Symptoms range from sleep problems and mood swings to lethargy, fatigue and depression.
[Read more…] about Simple ways to beat the winter blues
Originally posted on November 21, 2012 @ 6:09 pm