The Daily Mind

Daily Steps To Mindful Living

Mental Health

13 Tips to Overcome the Fear of Loneliness in Your Life

Sometime or another we will experience a time when we are alone. Some people fear being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues.

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5 Self-help Tips to Beat Anxiety

If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour. Whichever way you look at it though, I spend a lot of my time fretting about things. This is one of the reasons why I’m so interested in Eastern philosophy, holistic health and personal development.

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Understanding Postpartum Depression

As we near the end of International Women’s Month, let’s take a look at one of the most common – yet oft-ignored – experiences in a mother’s life.

The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?

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