Many people begin journaling in their early teens to express themselves without fear of judgment. Teenaged girls had diaries to write down their deepest thoughts, feelings, and experiences. On the other hand, teenage boys are commonly known to keep a notebook filled with drawings that sometimes reflect what they’re going through. While some people stopped journaling as they got older, many have realized just how therapeutic it can be to emotional well-being. [Read more…] about 5 Tips To Get The Most Out Of Mental Health Journaling
Feeling Down Lately? It Might Be Situational Depression
Everyone feels down from time to time. That’s life. But what happens when certain situations become so overwhelming that you feel yourself falling into despair? Is it possible for a single occurrence in our lives to drive us to depression?
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5 Supplements That May Help Your Anxiety
One of the most common mood disorders worldwide that people deal with is anxiety. Anxiety can affect you, whether you’re a stay-at-home, busy young professional, or a senior living out their golden years. While it’s tempting to run straight to a psychiatrist and get prescribed pharmaceuticals that will instantly take your worries away, there are natural methods that could work just as well for you – not to mention are non-addictive. Self-help tips to beat anxiety abound online and from well-meaning loved ones worth heading. At the same time, if your anxiety is affecting you on a daily basis, it’s worth adding supplements that have been shown to reduce anxiety to help get you over the hump. Let’s look at these supplements and how they can help you. [Read more…] about 5 Supplements That May Help Your Anxiety
Fighting the Stigma around Mental Health and Addiction
Discrimination of any kind is reprehensible. Pigeon-holing people based on this or that trait or condition is unethical on every level. When it comes to the bias that exists around those suffering from a mental health disorder or addiction, the end result can be nothing short of devastating.
Those battling these afflictions are often branded in a pejorative light, leading to feelings of shame, self-loathing, and isolation. This can cause the condition to worsen as the individual resists getting the help they need.
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Understanding the Importance of Empathy in Mental Illness
More and more people nowadays struggle with mental illness in varying degrees of intensity and severity. One reason for this has to do with the very nature of modern life, which is stressful, demanding and fast-paced. While this can be beneficial when it keeps you on your feet and focused on success, it is also detrimental once it turns into a burden.
A lot of us crack under pressure from time to time. Some have a harder time bouncing back from it though, and it’s time everyone understood that that’s perfectly fine. Mental illness shouldn’t come with a stigma attached to it and it shouldn’t be a reason to belittle or dismiss others off the bat.
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Quick Ways to Calm Yourself Down When You Feel Overwhelmed
These days, it seems that overwhelmed is the only feeling I know. There is just so much going on all on fronts that I have to admit sometimes, I do not know how to handle everything on my plate. I won’t go into the details, but suffice it to say that I feel like a person who has been cast adrift for what seems like an eternity.
You probably feel the same way — we are all in the same boat in a sense.
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