Meditation has been around for thousands of years, and it has been
Originally posted on February 25, 2019 @ 10:00 am
Yoga Ideals You Can Apply to Your Life
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
[Read more…] about Yoga Ideals You Can Apply to Your LifeOriginally posted on February 6, 2019 @ 9:00 am
4 Mindful Destinations to Help You Find Your True Self
Are you one of those avid
Originally posted on February 4, 2019 @ 9:00 am
Tidying Up Your Space, Tidying Up Your Mind
New Year’s resolutions often pop up during the start of every January as people rush to make healthier commitments, habits, and changes in their lives. Apart from starting a better diet or fitness routine, cleaning up and properly arranging your surroundings (be it your bedroom, kitchen, or living room); keeping only the things that you need and cherish the most is usually high on the list of to-dos’. However, does tidying up have benefits aside from making your space look neater?
[Read more…] about Tidying Up Your Space, Tidying Up Your MindOriginally posted on January 16, 2019 @ 9:52 pm
Four Mindful Communication Skills for Difficult Conversations
Difficult conversations are a part of life. Having good communication skills doesn’t mean we never argue; it means having the tools, strength, and confidence to navigate tough situations when they arise.
Whether it’s the coworker with that uncanny ability to push our buttons, simmering tension with a friend, or a charged conversation with relatives at Thanksgiving, we each have our share of challenging moments to muddle through. I remember many family arguments that ended with someone storming out of the room—in a huff, or in tears.
[Read more…] about Four Mindful Communication Skills for Difficult ConversationsOriginally posted on January 4, 2019 @ 9:00 am
The Holiday Blues
by Brett Grayson
“Sawyer, stop looking at me like that.” Sawyer’s my dog. He doesn’t speak English. I wish he did. Then again, maybe he wouldn’t love me as unconditionally. His small brain makes him loyal and willing to stay in bed until noon with me.
[Read more…] about The Holiday BluesOriginally posted on December 24, 2018 @ 9:00 am
