Chinese philosopher, teacher, politician, poet – and so much more – Confucius has spread his teachings all over the world, although he probably didn’t realize just how much of an impact he would have in generations to come.[Read more…] about 11 Best Confucius Quotes
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.[Read more…] about Monday Meditation: Kapalbhati Pranayama
I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be a powerful weapon in keeping stress and depression in check whilst training your mind to become more focused on the positive aspects of life. In this blog post, I’m going to share some of my favourite visualization exercises for aiding relaxation, beating anxiety and boosting self-confidence.[Read more…] about The Power of Visualization
Everyone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.[Read more…] about How to Create a Meditation Room in Your Home
Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.[Read more…] about How Hormones May Be The Source of Your Anxiety
With Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.[Read more…] about Monday Meditation: A Meditation Script to Celebrate Motherhood