Sometimes the pressures of life can take their toll on our minds and bodies, leaving us exhausted, depressed and lacking in energy. Here’s how to give your mind, body and spirit a lift.
Make sure you start every day on a positive note. Instead of reading the papers or watching the news which, let’s face it, generally leaves you feeling pretty miserable, read a book that inspires you instead. You can catch up on the news later in the day, but make sure the first thing you read leaves you feeling uplifted.
photo credit: Anders.Bachmann
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Originally posted on February 17, 2012 @ 10:33 am