If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.[Read more…] about What is the purpose of the mantra in meditation?
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.[Read more…] about Monday Meditation: A Visualization Meditation to Connect with Your Inner Child
Sleep anxiety refers to the nervous thought patterns some people go through at night. These thoughts often turn into a vicious cycle, keeping you uneasy at night, stressed in the morning, and worried about bedtime every evening.[Read more…] about Everything You Need to Know About Sleep Anxiety
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.[Read more…] about Monday Meditation: A Letting Go Meditation Script
It is a little-known health practice in this country. Still, thanks to its successes in Europe where it is a form of psychotherapy, “breathwork therapy,” as it is known, is gaining credibility here in the U.S. (The technique is not just bubbles and rainbows, in other words.) And, based on the testimonies of people who have experienced it, breathwork therapy will continue to gather recognition.[Read more…] about What Is Breathwork Therapy and What Does It Treat?
Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.[Read more…] about Monday Meditation: A Mantra Meditation for Work Success