Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
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A Meditation Script for Thanksgiving
Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.
[Read more…] about A Meditation Script for ThanksgivingMental Health Benefits of Journaling
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.
What is the purpose of the mantra in meditation?
If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
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Monday Meditation: A Visualization Meditation to Connect with Your Inner Child
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.
[Read more…] about Monday Meditation: A Visualization Meditation to Connect with Your Inner ChildMonday Meditation: A Mantra Meditation for Work Success
Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.
