The Daily Mind

Daily Steps To Mindful Living

Life

Keep Calm and Travel On: How to Prepare for Your Next Trip

Life, Travel

One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately.

Obviously, there’s much to consider when planning your trip and it can easily become overwhelming. The first step: KEEP CALM. Travel should be an enjoyable experience from start to finish! To help with your planning process, here are the best seven things to do when preparing for your next trip: [Read more…] about Keep Calm and Travel On: How to Prepare for Your Next Trip

Best Health & Wellbeing Apps

Body, Life, Mind

Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.

Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps

8 Tantalizing Travel Destinations for Personal Growth 

Life, Travel

We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend trip, but once or twice, if you are lucky, in a lifetime you can experience this one of a kind transformative travel. [Read more…] about 8 Tantalizing Travel Destinations for Personal Growth 

How to Mentally Prep for the Holiday Season

Life

It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years.

During this exciting time, you may become stressed out to the point where you burn yourself out. There’s the strain of traveling, being a host, and cleaning up after everyone’s mess. Maintaining a budget can also become a burden on your emotional and mental wellbeing. Furthermore,  there’s the stress to stay away from all the sweets and the pressure to make it a realistic New Year’s resolution. With so much going on, it’s not unexpected that you’ll wear yourself out. [Read more…] about How to Mentally Prep for the Holiday Season