The last month of the year is supposed to be all about joy, giving, and creating wonderful memories with family and friends. In reality, we know that this period has another side – a darker side that involves stress, irritation, and sometimes even anger.
[Read more…] about How to Reduce Holiday Stress
Kindness at Christmas
Sometimes at Christmas time we get so caught up in buying presents, decorating the house and stocking up on festive foods that the holiday becomes a stressful and indulgent event. This struck me particularly this year when I read news reports about people’s anger at websites not delivering gifts on time and stores opening on Christmas day to get the sales started early.
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Sustainable Tourism – 12 Ways to Be Mindful and Responsible Traveler
Although the invention of the steam engine in the 18th century brought the Industrial Revolution, its use also increased pollution and exploitation of natural resources. Since then, the means to travel have changed to vehicles, planes, trains, and boats that use gasoline and diesel fuel, contributing to the alarming greenhouse effect even more.
[Read more…] about Sustainable Tourism – 12 Ways to Be Mindful and Responsible Traveler
The Mental Health Benefits of Gifting “Just Because”
It is expected to give gifts on birthdays and holidays, but sometimes the unexpected gifts are the best ones. Gifting doesn’t only benefit the receiver, but it also benefits the giver. Giving gifts has many benefits such as building connections, improving your mood, and improving your physical health, which all impact how you feel mentally. Investing in others is the key to a happier and healthier life.
Check out these 8 benefits of gifting “just because”. [Read more…] about The Mental Health Benefits of Gifting “Just Because”
“Get Lucky Healthy” With These Plants
Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.
[Read more…] about “Get Lucky Healthy” With These Plants
Cook, Drink, and Be Happy [Book Alert]
Happiness comes in many forms, and I don’t know about you, but cooking (and eating and drinking) does contribute a lot!
[Read more…] about Cook, Drink, and Be Happy [Book Alert]
