The Daily Mind

Daily Steps To Mindful Living

Life

7 Ways to Make Your Weekend Feel Longer

Life

We all know that feeling on a Monday morning, waking up to realise that the weekend has gone and left us with another five days of work to get through before another chance to relax and enjoy ourselves. But where did the time go? Our weekends are important for us, because they are when we get to spend quality time with friends and family, and also take a break from work to recharge and look after ourselves. [Read more…] about 7 Ways to Make Your Weekend Feel Longer

Originally posted on December 21, 2018 @ 9:00 am

Keep Calm and Travel On: How to Prepare for Your Next Trip

Life, Travel

One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately.

Obviously, there’s much to consider when planning your trip and it can easily become overwhelming. The first step: KEEP CALM. Travel should be an enjoyable experience from start to finish! To help with your planning process, here are the best seven things to do when preparing for your next trip: [Read more…] about Keep Calm and Travel On: How to Prepare for Your Next Trip

Originally posted on November 14, 2018 @ 8:30 am

Best Health & Wellbeing Apps

Body, Life, Mind

Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.

Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps

Originally posted on November 14, 2018 @ 5:49 am

4 Self-Care Practices to Teach Your Kids

Family, Life

You provide support for your kids everyday. You make sure that there’s food on the table, that there’s a roof over their heads, and that they’re safe and warm at night. It’s your job to help them get through life’s obstacles. However, an aspect of care that may be underlooked or not immediately thought of is caring for your child’s mental health. [Read more…] about 4 Self-Care Practices to Teach Your Kids

Originally posted on November 1, 2018 @ 8:00 am

8 Tantalizing Travel Destinations for Personal Growth 

Life, Travel

We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend trip, but once or twice, if you are lucky, in a lifetime you can experience this one of a kind transformative travel. [Read more…] about 8 Tantalizing Travel Destinations for Personal Growth 

Originally posted on October 19, 2018 @ 9:00 am