For older adults, exercise is essential for maintaining cardiovascular and skeletal health, promoting healthy cognitive function, and preventing age-related disease. However, if you’ve been sedentary for quite a while, it may be challenging to get back into the exercise habit again. Below are a few tips to help you reboot and restart your fitness routine […]
A while back, we talked a little bit about how some essential oils can help you sleep better at night and how others can help you feel more energized in the morning. If you’re still having trouble getting some shut-eye, then consider diffusing the following oils in your bedroom.
A few facts about riots, wars, viruses, and economies: The recent riots around police brutality, racial inequities and injustice are the worst riots in the US since the 1960’s rebellion against the Vietnam war and racial discrimination. Black American COVID-19 mortality is more than 3 ½ times the white mortality rate. Real median Black household […]
Although yoga is popular among adults, it can be easily appreciated and enjoyed by kids. In fact, practicing yoga can be a fun physical activity that you and your whole family can do together. So why not step on the mat this weekend, or after your kid’s ballet or soccer meet, or even this Father’s […]
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
You may be living your dream, but sometimes, work can get to you. It’s quite a natural thing, especially during these times when the world is seemingly on fire. Literally. You may not feel that overwhelming desire to sit at your desk – whether at home or in the office – and get the day’s […]