The Daily Mind
Daily Steps To Mindful Living
Thanks to technology and everything that comes with it, we’ve got so many options to make our lives more convenient. We can buy everything we need online, without having to get out of the house. We can pay bills, make bank transactions, arrange schedules, and plan trips – all from the comforts of our homes.
Gadgets, appliances, and smart homes – all these add to the quality of life.
Or do they, really?
[Read more…] about Simplify Your Life With This FlowchartAs the holidays roll in, consider including yoga as part of your roster of holiday family activities. The stress can be a lot, not only for the adults but also for the kids. It is even more of a concern as we enter the third (almost) year of the pandemic.
These Christmas yoga poses for kids make a fun routine that you and your children can do together, and help deal with the stress. Have fun!
[Read more…] about Christmas Yoga Poses For KidsThe last month of the year is supposed to be all about joy, giving, and creating wonderful memories with family and friends. In reality, we know that this period has another side – a darker side that involves stress, irritation, and sometimes even anger.
[Read more…] about How to Reduce Holiday StressSometimes at Christmas time we get so caught up in buying presents, decorating the house and stocking up on festive foods that the holiday becomes a stressful and indulgent event. This struck me particularly this year when I read news reports about people’s anger at websites not delivering gifts on time and stores opening on Christmas day to get the sales started early.
[Read more…] about Kindness at ChristmasAlthough the invention of the steam engine in the 18th century brought the Industrial Revolution, its use also increased pollution and exploitation of natural resources. Since then, the means to travel have changed to vehicles, planes, trains, and boats that use gasoline and diesel fuel, contributing to the alarming greenhouse effect even more.
[Read more…] about Sustainable Tourism – 12 Ways to Be Mindful and Responsible TravelerIt is expected to give gifts on birthdays and holidays, but sometimes the unexpected gifts are the best ones. Gifting doesn’t only benefit the receiver, but it also benefits the giver. Giving gifts has many benefits such as building connections, improving your mood, and improving your physical health, which all impact how you feel mentally. Investing in others is the key to a happier and healthier life.
Check out these 8 benefits of gifting “just because”. [Read more…] about The Mental Health Benefits of Gifting “Just Because”
