Integrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.[Read more…] about Monday Meditation: Send Loving Kindness to Your Partner
A delightfully scented home makes your space more comfortable and inviting. No matter how well organized and exquisitely decorated your place might be, a bad smell can ruin the entire atmosphere.[Read more…] about Make Your Own Essential Oil Air Fresheners
Mindfulness can help improve your relationships. Whether it means attracting the right partner, developing strong friendships, or healing your marriage, practicing mindfulness can positively impact your current and future relationships. If you’d like to learn how to improve your relationships by being mindful, read on![Read more…] about How to Improve Your Relationships By Being Mindful
If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.[Read more…] about How To Reduce Holiday Bloat with Essential Oils
In the best of times, money is a touchy subject. In times of crisis even more so. Perhaps it will always be. The chances are you, or someone you know, are struggling with their finances. Whether this is a short-term or a long-term issue, there is one thing that can help: mastering your money EQ.[Read more…] about How Is Your Money EQ?