Your child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.
How is Meditation Good For Children?
Meditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children? Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the […]
How to Practice Mindfulness in the Office
When it comes to practicing self-care and mindfulness, you donโt need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Hereโs how to practice mindfulness in the office.
Can Activated Charcoal Boost Your Immune System?
Taking activated charcoal has a plethora of benefits. Because of its potent detoxification properties, it helps flush toxins, heavy metals, and other unwanted substances out of the body. In other words, it helps cleanse your gut, reset your internal organs, and boost your immune system. There are several ways you can incorporate activated charcoal in […]
How to Restart Your Fitness Routine In Your Older Years
For older adults, exercise is essential for maintaining cardiovascular and skeletal health, promoting healthy cognitive function, and preventing age-related disease. However, if youโve been sedentary for quite a while, it may be challenging to get back into the exercise habit again. Below are a few tips to help you reboot and restart your fitness routine […]
5 Essential Oils for Better Sleep
A while back, we talked a little bit about how some essential oils can help you sleep better at night and how others can help you feel more energized in the morning. If youโre still having trouble getting some shut-eye, then consider diffusing the following oils in your bedroom.
