It seems to be rather trifling to emphasize the alarming rate of addiction without addressing the issue properly. It is also rather unfortunate when a drug addict, after a couple of times in treatment, and is showing signs of obvious improvement, ends up relapsing once they leave a treatment center. [Read more…] about Benefits Of Holistic Addiction Treatment
How Cycling Can Help People with ADHD Gain Control Over Their Condition
Mental health comes in many forms. For some, the simple act of taking medication and watching how they behave is enough to manage symptoms of a variety of conditions that can prove disruptive to daily routines. For others, relief requires more than medication. Be it a change in diet or radically altered daily activities, those who deal with ADHD on a day to day basis might find solace in a bit of help from exercise in the form of cycling. [Read more…] about How Cycling Can Help People with ADHD Gain Control Over Their Condition
Easy Steps You Can Take for a Healthier Lifestyle
One of the most important – yet often overlooked – aspects in life are your physical and mental wellbeing. It’s crucial to keep yourself healthy, well-fed and properly rested every day to make sure your body and mind are at their peak. There are many things that can cause stress every day: poor diet, lack of physical activity, long work days or even triggers such as loud noises or irritating coworkers.
These issues can build up to cause heart problems, anxiety and poor health later in life. And while there are tons of ways to stay fit and healthy, it often comes down, “Where do I begin?” Try focusing your efforts on a few simple tasks: sometimes all it takes is a helpful mobile app, a tweak of your diet and a few more physical activities to make a difference. Take a look at these ideas to make this year healthier and happier.
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How Can Consistent Exercise Make You More Productive?
As counter-intuitive as it may seem, your mind could really use a break from hours of continuous effort, and instead, focus on activities that support your cognitive brilliance. One such habit is regular exercise. If you’re not convinced, take Evan Williams’s word for it – as the co-founder of Twitter, he certainly has a lot on his plate, and in order to work through mid-day productivity lags, he hits the gym.
Bill Gates loves the treadmill, Anna Wintour of Vogue plays tennis every morning, while Mark Zuckerberg works out at least five times per week. All of these people have achieved tremendous things in life, and it seems that this simple healthy habit has played a relevant role in their success. Let’s see how you can use consistent training to tap into your own productivity pools!
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