The Daily Mind
Daily Steps To Mindful Living
Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.
Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps
Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of them and have a closer look.
[bctt tweet=”You might be surprised by these counterintuitive fitness facts and stats!” username=”thedailyminder”]
[Read more…] about 4 Counterintuitive Fitness Facts and Statistics
Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious.
When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially fall asleep, wake up in the middle of the night or simply aren’t getting very restful sleep, aromatherapy can be a viable option. [Read more…] about Aromatherapy to Help Induce Sleep
Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick.
Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you are tired and weary, illnesses will hamper a sound evening repose. [Read more…] about 5 Effective Ways on How to Fall Asleep When Sick
