The Daily Mind

Daily Steps To Mindful Living

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Strengthen Your Mind and Body – Practice Mindfulness at the Gym

Body, Mind, Mindfulness, Movement & Fitness

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will discuss some of the benefits of this method, as well as tips on how to achieve them.

[bctt tweet=”The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea.” username=”thedailyminder”]

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How to Avoid Back Pain Caused by Stress

Body

Stress can creep into your life for a vast number of reasons. The obligations that come along with being successful in your career, taking care of your family, maintaining a social circle, and financial burdens are just a few contributing factors. Each of these situations is impossible to ignore, and after some time, can be too much for anyone to handle.

When you are overstressed, you can start to feel physical symptoms like back pain along with the mental anxiousness and worry that’s already present within you. Find out more about back pain caused by stress and how you can relieve it and hopefully avoid it altogether in the future.

[bctt tweet=”When you are overstressed, you can start to feel physical symptoms like back pain along with the mental anxiousness and worry that’s already present within you.” username=”thedailyminder”]

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What Are the Health Benefits of Medical Marijuana?

Body, Natural Medicine

This special herb is legal in 29 states in the US (plus Washington DC) and nowadays it is quite rare to hear someone rebuke the fact that medical marijuana can be beneficial to us. It is expected that medical marijuana will be legal worldwide one day because of its great effects. Considering that this is still a controversial topic, let’s see what exactly this herb provides us with and why it is so popular in various parts of the world. [Read more…] about What Are the Health Benefits of Medical Marijuana?