We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of yourself.
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Best Food for Anxiety
Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
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4 Ways to Effectively Boost Your Energy Every Day
Everybody could use a little bit more energy, and a lot of people are suffering from chronic fatigue without even knowing it. Fatigue then ends up affecting their productivity and could even lead to other disorders such as depression, for instance. Thankfully, there are plenty of ways that you can increase your energy levels either by making different lifestyle decisions or changing your diet. Here are a few tips to effectively boost your energy levels.
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Home Management for Common Health Issues Older Adults Face
Even before adults technically become seniors, which may be 60 or 65, a lot of common health issues present themselves and changes become apparent. Physical appearance shows graying hair, loose skin, and wrinkles. But more than looks, older adults face challenges that, along with medical intervention, may be helped by home management.
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Can Aromatherapy Heal?
You may hear the word aromatherapy and think of rooms filled with incense and healing crystals. Or you may have heard “outrageous” claims about the power of essential oils to cure everything from gout to cancer.
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Lifestyle Changes to Make for Men’s Health Month
Each year in June, we take time to recognize Men’s Health Month. The goal is to spread awareness of preventable health issues that affect males of all ages. As a public education program on men’s health, the purpose of spreading awareness is to encourage early detection and treatment of various problems head to toe.
In honor of this mission, keep reading to learn about valuable lifestyle changes that could make a difference in your life or the lives of other men around you.
