Over the past few years, the word ‘wellness‘ has become much more prevalent in society. But is it just another buzzword to do with fad diets and health trends or an essential part of everyday life?
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7 Tools to Help Seniors Achieve Their Best Health Ever
Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your age.
If you’re prepared to get serious about your health, try these seven tools for help meeting your wellness goals.
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Health Goals You Can Actually Stick to in 2019
Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and enthusiasm will quickly wither away after a few weeks or months.
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How to Stay Positive When Dealing With a Disease
It is hard to stay positive when dealing with a disease, especially if the disease is rare. Rare diseases often have a poor prognosis, which can make them harder to handle and even more difficult to stay positive when fighting.
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Yoga Ideals You Can Apply to Your Life
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
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How Debt Affects Your Health
Are you stressed about money? If so, you’re not alone — 72% of Americans report feeling stressed about their finances. In a country that has tripled its consumer debt since the 1980’s, money-related stress is everywhere, and it’s wreaking havoc on our physical and mental health.
