It is hard to stay positive when dealing with a disease, especially if the disease is rare. Rare diseases often have a poor prognosis, which can make them harder to handle and even more difficult to stay positive when fighting.
[Read more…] about How to Stay Positive When Dealing With a Disease
Yoga Ideals You Can Apply to Your Life
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.
[Read more…] about Yoga Ideals You Can Apply to Your Life
How Debt Affects Your Health
Are you stressed about money? If so, you’re not alone — 72% of Americans report feeling stressed about their finances. In a country that has tripled its consumer debt since the 1980’s, money-related stress is everywhere, and it’s wreaking havoc on our physical and mental health.
5 Healthy Ways to Break a Weight Loss Plateau
First of all, acknowledge that you are beautiful just the way you are and that you shouldn’t pursue a slimmer physique if aesthetics is what you’re concerned with.
Eliminate the toxic beauty standards imposed by the mass media, and strive to make 2019 the year of complete and unadulterated self-love. Does that mean that you shouldn’t try to lose weight? Not necessarily.
[Read more…] about 5 Healthy Ways to Break a Weight Loss Plateau
Low-Carb (and Keto) Food List to Start 2019 Strong
What better way to kick off the new year than with a clear set of health goals and intentions? Clean eating not only benefits your body through potential weight loss, but it can also reduce your risk of disease and clear your mind so you can be the best version of yourself.
The Best Morning Routine for Great Skin
By Matilda Davies
You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the day, there are steps that can be taken to mitigate their effects—and the best skin care begins first thing in the morning before we expose our skin to the world.
