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Daily Steps To Mindful Living

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Health & Wellness Apps for Millennials

Body, Movement & Fitness, Nutrition

It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going.

Today’s world is a busy environment with so many distractions and complications. Smartphones are ubiquitous and they have fantastic functionality. Our smartphones have the ability to assist us through our busy day to day lives in order to track things in terms of our personal fitness and elements of our health.

Read: How to Fit a Fitness Routine Into a Super Busy Schedule

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Pilates And Its Many Ways Of Healing

Body, Movement & Fitness

If you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think.

Not only can it heal your body, by providing it the much-needed strengthening through performing various Pilates movements, but it can also help your mind in numerous different ways. 

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Is Your Diet Lacking Healthy Fats?

Body, Nutrition

Have you recently decided it’s time to make some changes to your diet, and start making healthier choices? Healthy eating shouldn’t be seen as a diet plan; rather, it is a lifestyle choice that helps promote better health all-around.

It’s not meant to be a temporary choice that helps you shed a few pounds – it is a permanent change that you make. With that said, there are some misconceptions out there regarding healthy eating, and one of the most common is eating fats. 

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How Does Alcohol Impact Your Workout?

Body, Movement & Fitness, Nutrition

At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast.

Now, imagine going through all of that and hitting the gym – not possible, right? However, while a single hangover is truly unpleasant, it’s wiser to take a closer glance at what alcohol consumption can do to your health and fitness in the long run.

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Health Foods Relabelled

Body, Nutrition

Healthy branding is everywhere when it comes to food shopping. Everyone is lured in by that ‘healthy alternative’ when they’re out buying food. 

We’re constantly bombarded with the need to be healthy, but it seems there are traps everywhere we go. And let’s be honest, how many of us have the patience and time to stringently check, calculate and track the nutritional value of everything we’re putting in our basket? 

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