Julikeishon Most of us sit in front of a computer all day long. We work hard and we have no idea what effect the long hours of typing are having on our body. This post will look at the most important things you can do for your health at work. The 8 most important tips […]
8 Hacks to Help You Exercise Before Work Everyday
photo credit: auer1816 It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Every single person I know wants to be able to exercise more. The reason they don’t: too busy at work. Well that excuse just doesn’t cut it. Here are 10 hacks to help […]
Top 10 Ways You Can Lose Weight at Work Today
photo credit: Spring Dew One of the worst places for your waist line is the office. We binge. We snack. We stress eat. Here are the top 10 ways you can lose weight at work. 1. Get off the coffee Coffee is not a weight gainer in itself but the sugar, cream and biscuits you […]
How to Eat Cheap and Healthy at Work Everyday
A lot of people blame their weight problems on their work. How many times have you heard and overweight friend say “I don’t have time for a healthy lunch” or some similar excuse? I hear it often. This post will look at some simple ways you can eat cheap and healthy at work every single […]
How to Stay Awake at Work When You Are Really Tired
We all know the feeling. Monday morning. Stayed up too late the night before. Can’t keep your eyes open at the desk. This post will look at some practical ways to stay awake and on task at work when you are really tired. Tackling the Cause First of all it is important to establish why […]
