While this September 26 might be a regular Thursday to most people, it’s a very important day for a strong community of cancer patients, survivors, and families. This year we’ll recognize the 16th anniversary of Mesothelioma Awareness Day; a day set to raise awareness, educate, and instill hope.
[Read more…] about Why Asbestos Exposure Should be Talked About More
Pilates And Its Many Ways Of Healing
If you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think.
Not only can it heal your body, by providing it the much-needed strengthening through performing various Pilates movements, but it can also help your mind in numerous different ways.
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Is Your Diet Lacking Healthy Fats?
Have you recently decided it’s time to make some changes to your diet, and start making healthier choices? Healthy eating shouldn’t be seen as a diet plan; rather, it is a lifestyle choice that helps promote better health all-around.
It’s not meant to be a temporary choice that helps you shed a few pounds – it is a permanent change that you make. With that said, there are some misconceptions out there regarding healthy eating, and one of the most common is eating fats.
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How Does Alcohol Impact Your Workout?
At one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast.
Now, imagine going through all of that and hitting the gym – not possible, right? However, while a single hangover is truly unpleasant, it’s wiser to take a closer glance at what alcohol consumption can do to your health and fitness in the long run.
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Health Foods Relabelled
Healthy branding is everywhere when it comes to food shopping. Everyone is lured in by that ‘healthy alternative’ when they’re out buying food.
We’re constantly bombarded with the need to be healthy, but it seems there are traps everywhere we go. And let’s be honest, how many of us have the patience and time to stringently check, calculate and track the nutritional value of everything we’re putting in our basket?
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6 Summer Self-Care Tips For The Body And Mind
Pack your bags or plan for a staycation! It’s going to be the hottest summer yet for our planet. Whatever you’ll be doing, summer self-care tips should be on top of your list, to ensure that you remain healthy and stress-free.
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