Arm balances like bakasana or crow pose are challenging but fun. They help strengthen your wrists, arms, and shoulders, challenge your core muscles, and improve balance and focus. If you’ve already explored bakasana and are looking to try something new, here are some other crow pose variations that you can do.
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How to Do Crow Pose for Beginners
Bakasana, or Crow Pose, is a fun and challenging pose that works your arms, abdominals, and hips. It is also one of the more foundational arm balances, and helps prepare you for more complex ones. Here’s how to do crow pose for beginners:
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What are Yoga Blocks For?
Whether you have just started doing yoga, are looking to advance into certain postures, or just want to meditate more regularly, having yoga blocks at hand can be very helpful and enriching in your asana and meditation practice.
But what exactly are yoga blocks for? There are actually a number of ways to use them. Here’s how you can use your yoga blocks:
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Can Activated Charcoal Boost Your Immune System?
Taking activated charcoal has a plethora of benefits. Because of its potent detoxification properties, it helps flush toxins, heavy metals, and other unwanted substances out of the body. In other words, it helps cleanse your gut, reset your internal organs, and boost your immune system.
There are several ways you can incorporate activated charcoal in your daily life. Read on, below.
1. As a remedy for gas and bloating
If you feel that your digestion is off, activated charcoal may help soothe pain associated with mild indigestion.
It’s available in ready-to-drink capsules but can also be taken in powder form. Try mixing a teaspoon of activated charcoal powder in your water or even breakfast smoothie.
2. As a teeth whitener
For yellowing teeth, try using toothpaste infused with activated charcoal. Much like toxins in your body, it binds onto and effectively remove plaque, food debris, and other surface stains. As a result, you get visibly whiter and cleaner looking teeth.
Activated charcoal also helps restore the natural pH balance in your mouth, thereby preventing cavities and bad breath.
3. As a facial mask
There are many skincare products and clay masks infused with activated charcoal, although you can easily DIY it at home. For oily or acne-prone skin, it helps decongest sebum-clogged pores, slough away dead skin cells, and eliminate harmful bacteria.
Incorporating activated charcoal in your skincare routine can help give you visibly radiant, even-toned skin and a smoother complexion.
4. As water filtration
Tap water may contain harmful chemicals and toxins. Using an activated charcoal water filter can help purify the water in your home, making it safe to drink.
Studies also show that activated charcoal filters removes some fluoride in water. Avoiding fluoride may lead to better immune functioning and improved internal organ health.
As with all other supplements, do consult with your physician or healthcare professional as to how much and how often you should take activated charcoal. Moreover, always listen to your body and see if this is something you do need in your daily life.
What Essential Oils Are Good For Energy?
If there are essential oils that help put you to sleep, then there certainly are essential oils that help you stay energized, invigorated, and inspired! If you’re wondering what essential oils are good for energy, read our list below.
1. Lemon
For a clean, crisp, and uplifting aroma, try a few drops of lemon essential oil in your diffuser.Lemon is also known for its anti-aging properties, so infusing it in your skincare products should add a brightening effect in your favorite serums and moisturizers. Not only will you feel more energized—you’ll look more energized too!
2. Peppermint
Bloating, indigestion, and an imbalanced gut can all contribute to feelings of slowness and sluggishness. Peppermint can help calm, soothe, and treat digestive issues. As soon as you get out of bed in the morning, mix a few drops of peppermint with a glass of water or your favorite beverage. It should help kick off your day!
3. Ginger
If you’ve ever sprinkled a bit of ginger in your homecooked dishes, you’d know that it instantly add a strong and spicy flavor and a lot of heat. Much like turmeric, ginger helps boost circulation and reduce inflammation, making it effective in alleviating muscle and joint pain, and also giving you more physical energy.
4. Grapefruit
This sweet, tangy oil is known for its mood-boosting effects. It’s teeming with flavonoids, which have been shown to decrease symptoms of anxiety and depression. Studies also report that the strong, sweet-smelling scent of grapefruit also helps clear up brain frog and promote focus—making it the ideal companion for busy and stressful workdays.
5. Cinnamon
Everybody loves a sprinkle of cinnamon on pastries and desserts, but this sweet, delicious spice has a whole list of added benefits. Cinnamon essential oil stimulates metabolism, boosts concentration, and even strengthens your immune system. For your daily pick-me-up, try infusing cinnamon with a carrier oil and applying it onto your temples.
5 Yoga Steps for Better Digestion
Yoga has an entire alphabet of benefits. Not only does it help you build strength and flexibility, but it also helps aid digestion and metabolism, support healthy elimination, and boost internal organ health.
Below are 4 yoga steps for better digestion.
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