The holidays can leave you feeling exhausted and burned out. Practicing the yamas, particularly brahmacharya, can help us conserve our energy and feel refreshed as we move towards 2021. If you want to find out what brahmacharya is and how to practice it this new year, read on!
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Can Certain Holiday Foods Influence Your Skin? Here’s What You Need to Know
Resisting the temptation of your favorite treats is already difficult to begin with, and now, with the holiday season finally here, the struggle becomes all the more real. While it can be difficult, it’s important to be mindful with the sweets you consume during these next couple of weeks as certain foods can affect your body in more ways than one.
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Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
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Fitness Friday: 15-Minute Full-Body Workout With Dumbbells
With her videos and workouts overflowing with youthful energy, Chloe Ting is one of our favorite fitness gurus. This week’s Fitness Friday is a 15-minute full-body workout with dumbbells, which is a great routine for the busy or lacking energy for longer sessions.
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What are the Bandhas?
In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the bandhas?
Fitness Friday: Accessories to Level Up Your Exercise Routine
Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.
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