The Daily Mind
Daily Steps To Mindful Living
Healthy branding is everywhere when it comes to food shopping. Everyone is lured in by that ‘healthy alternative’ when they’re out buying food.
We’re constantly bombarded with the need to be healthy, but it seems there are traps everywhere we go. And let’s be honest, how many of us have the patience and time to stringently check, calculate and track the nutritional value of everything we’re putting in our basket?
[Read more…] about Health Foods RelabelledIn recent years, milk has come to take on multiple meanings. Made from nuts, seeds and vegetables, plant-based milk alternatives have skyrocketed in popularity in recent years because of their nutritional values and low impact on those with lactose intolerance or digestive disorders.
No matter if you are a vegan, vegetarian or are just experiment with a keto or plant-based lifestyle, plant-based milk is a healthy choice that can easily be made at home in a variety of different flavors.
[Read more…] about Plant-Based Milk AlternativesDid you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
[Read more…] about Best Food for AnxietyWhy is it so important that we stick to a healthy and balanced diet? Has the whole world fallen prey to a marketing fad, or is there something truly beneficial to eating greens, lean proteins, and healthy fats? Without a shred of doubt, it’s the latter.
Eating healthy is the foundation, the pillar of self-care and a thriving, prosperous lifestyle – a lifestyle that will allow you to live out your true potential and become the person you deserve to be.
[Read more…] about 5 Tips to Easily Uphold a Healthy and Balanced DietHigh blood sugar is something that occurs when the amount of sugar (also known as glucose) in your blood elevates. Food is the main way we get glucose into our bodies. Almost everything we eat will have some sort of impact on our blood sugar levels. Foods that contains a high amount of sugar or carbohydrates tend to increase blood sugar levels a lot more than food containing more fat and fiber. Our bodies will maintain high blood sugar by releasing insulin from the pancreas. However, some people can develop a resistance to insulin, known as type 2 diabetes, which means you will be at risk of developing a dangerously high blood sugar level. Here are five signs that your blood sugar is starting to get too high.
[Read more…] about 5 Signs of High Blood Sugar You Shouldn’t IgnoreGoals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and enthusiasm will quickly wither away after a few weeks or months.
[Read more…] about Health Goals You Can Actually Stick to in 2019
